is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Practicing yoga helps provide a foundation and tools to building good habits, such as discipline, self-inquiry, and nonattachment.

This exercise is also a pathway to empower you to make conscious choices to live a healthy and fulfilling life.

What are the benefits of yoga?

•  Increased flexibility.
• Increased muscle strength and tone.
• Improved respiration, energy and vitality.
• Maintaining a balanced metabolism.
• Weight reduction.
• Cardio and circulatory health.
• Improved athletic performance.