BODYCOMBAT is based around the science of cardio peak training, which keeps your heart rate at about 60-80% of your maximum, with periods of high-intensity exercise i.e. with your heart rate at between 85 and 90% of its maximum mixed in.

This combination of steady state and high-intensity exercise has been proven to build cardio endurance and helps drive the same fat burning effects as high-intensity interval training (HIIT), making it great for losing weight.

BODYCOMBAT fitness classes come with all manner of benefits. Not only is BODYCOMBAT great for burning calories and fat, but itll also help build your cardio endurance, help relieve stress and is great for co-ordination, muscle toning and agility as well.